Yoga and Mindfulness Coaching: Adults, Children, and Family
Jenny’s many 28 years of experience can cater sessions to what is needed. These modalities are also great to support high conflict trauma for children and parents.
Benefits of yoga for adults:
• Yoga improves strength, balance and flexibility. …
• Yoga helps with back pain relief. …
• Yoga can ease arthritis symptoms. …
• Yoga benefits heart health. …
• Yoga relaxes you, to help you sleep better. …
• Yoga can mean more energy and brighter moods. …
• Yoga helps you manage stress. …
• Yoga connects you with a supportive community.
Mindfulness practice benefits for children:
• Strengthens self-control.
• Lower’s anxiety and stress.
• Increases positive moods.
• Better decision-making.
• Improves Emotional Regulation Skills.
• Increases self-esteem.
• Improves Health and Body Image.
• Improves social skills and communication.
Mindfulness practice benefits for adults:
• Stress reduction
• Boost to work memory
• Less emotional reactivity
• More cognitive flexibility
• Mindfulness has been shown to enhance self-insight, morality, intuition and fear modulation, all functions associated with the brain’s middle prefrontal lobe area
Rates (sliding scale available upon request) $80.00 session